April 28th, 2013

Extreme Fun & Fit Boot Camp Members Only Hike & Circuit

Mac Cassity, of Extreme Fun & Fit Boot Camp, held a members-only hike and circuit training session at Alpha Ridge Community Park. Twenty members showed up to enjoy the beautiful spring weather, but more importantly, to get their butts kicked by Mac. And boy was it a butt kicking. Between the intense hike going straight uphill to straight downhill, Mac created a training course consisting of squats, shoulder presses using fallen trees, running and balancing on larger fallen trees, russian soldiers, and much more. By the end, everyone was exhausted, sweaty, and ready for a nice cold beverage.

Over the tree stumps…

Jumping over the streams…

a little “Dirty Dancing” move…

shoulder presses…

under the tree, over the tree…

squats with fallen trees…

a balancing act…

jumping jacks (although a simple exercise, try doing it after doing the other moves…)

Russian soldiers…

The cute and typical pose…

the “we are dead tired and can’t go on” pose…

the “we conquered the world” pose